Does Water Rice Help With Hair Growth?

If you’re on hair TikTok, you may have come across the trend of using water rice for hair. This treatment for hair roots has gained attention for its use with celebrities, but is it an effective solution for hair growth?

Here we will look at whether rice water for hair can help you on your hair growth journey. We’ll examine its benefits and how Hairy Hair can help you if rice water isn’t enough.

What is rice water and what are its benefits for hair?

Rice water is a liquid extracted from rice during the cooking process. It is rich in antioxidants, amino acids, and minerals that promote hair growth and strength.

It has been used for centuries as a natural hair treatment to nourish and moisturise hair dating back to the Japanese royal court.

Rice water can be used as a protein treatment to strengthen hair, increase hair elasticity, and reduce breakage. It can also be used as a hair mask to nourish and moisturize hair.

How to make and use rice water for hair

To make homemade rice water, soak uncooked rice in water for at least an hour, then strain and save the liquid. Soaking the rice is recommended to retain more nutrients. The typical soaking time for rice is between one hour and 24 hours. You can save leftover rice water in the fridge for future use.

Rice water can be used as a treatment to strengthen brittle hair, and reduce breakage, and as a hair mask to nourish and moisturize hair.

Apply rice water to hair as a mask or leave on for 15-20 minutes before rinsing.

Use rice water as a hair rinse to add shine and smoothness to hair.

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What are the benefits of rice water hair treatment for hair growth?

Rice water contains minerals, vitamins and amino acids that help to repair damaged hair and protect hair from further breakage.

The amino acids that are found in rice water are the foundations of protein which is crucial for creating strong, hair strands from the shaft.

Vitamins found in rice water include vitamins A, B, C, and E. These strengthen the hair shaft allowing for hair to grow longer.

Additionally, it contains inositol which contributes to the health of your hair. It decreases hair friction while increasing hair elasticity for more vibrant and stronger hair.

Rice water can help to add shine and smoothness to hair, making it look healthier and more vibrant. Furthermore, the starch in rice water coats the hair to reinforce the outer cuticle layer of hair to provide a thicker and fuller appearance.

Regular use of rice water can lead to floor-length hair and a healthier hair care routine.

Rice water rinse: how to use it for hair care

Use rice water as a final rinse after shampooing and conditioning to enhance shine and add smoothness to hair.

Or apply rice water to hair as a pre-poo treatment to help nourish and moisturize hair.

Leave rice water on for 15-30 minutes before rinsing rice for maximum benefits.

Use a spray bottle to apply rice water to your hair for a quick and easy hair treatment. Adjusting the frequency of use based on hair response is recommended.

Hair type considerations for using rice water

Rice water is suitable for all hair types, including dry, damaged, and colour-treated hair.

Those with fine or dull hair can add volume, density and a fuller texture to your hair.

If you have thick or coarse hair, rice water can help with softening and smoothing the hair.

For those with oily hair rice water can aid in balancing the production of oil on your scalp to reduce the appearance of greasiness.

However, those with low-porosity hair may experience protein build-up, so use it with caution.

Potential side effects and precautions

Rice water can cause protein overload, leading to dry scalp and breakage. If you’re experiencing this you can try using a clarifying shampoo to break down the excess rice water protein.

It can also cause allergic reactions in some individuals, particularly if you suffer from eczema or have sensitive skin. If you have allergy-prone skin the surrounding skin where the treatment is applied may become red, dry or itchy.

If experiencing side effects, discontinue use and consult a dermatologist.

Be sure to rinse off rice with warm water very thoroughly to avoid drying out hair.

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Tips for maximizing the benefits of rice water

Use fermented rice water for even more nutritional benefits.

Start with using rice water once a week and monitor how hair responds to the treatment.

Be sure to rinse off rice water thoroughly to avoid drying out hair.

Use a hydrating deep conditioner to lock in moisture and wash hair after using rice water.

Conclusion

Rice water is a natural and effective hair treatment that can promote hair growth and strength.

It is rich in antioxidants, amino acids, and minerals that nourish and moisturize hair.

By incorporating rice water into your hair care routine, you can achieve stronger, healthier, and more vibrant hair.

If you’re finding that your hair loss is not improving after using plain rice water alone, it may be time to take the next step in recovering your hair. Contact Hairy Hair today to see how our convenient daily pill can improve your hair growth and ensure that it grows back stronger and thicker.

FAQs

Can rice water leave a smell in my hair?

If you soak or boil and refrigerate the rice water before use it should not leave an odour. However, if you use fermented rice water, it might be a good idea to add a beneficial essential oil such as lavender or peppermint to avoid any lingering smell.

What can I combine with rice water for a hair treatment?

You can combine rice water with apple cider vinegar, baking soda, essential oils, or tea depending on your hair type. Don’t use another protein treatment alongside water rice for hair to prevent protein build-up.

Can I use instant rice to make rice water?

Different types of rice can be used for rice water treatment including instant rice. Basmati rice is a great choice for its aroma and the long grains release starch easily.