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If you’re experiencing hair loss or thinning you’ve probably wondered how can we grow hair faster. To understand how we can influence the growth of our hair we need to take a look at the hair cycle.
From there, we’ll see how we can encourage hair to grow stronger and healthier through diet, hair care, reducing stress and supplements. Sometimes even with the right lifestyle changes, hair loss can persist. So we’ll also tell you how Hairy Hair can help your hair grow faster if you’re dealing with hair loss.
- Understanding hair growth
- Nutrition and diet for healthy hair growth
- Hair care routine
- Reduce stress and promote relaxation
- Supplements and treatments
- Protect your hair from damage
- Professional help and consultation
- Final thoughts
Understanding hair growth
Hair growth is a natural process that can’t be accelerated beyond its genetic limits but we can encourage our hair to stay in the growth phase for longer and for more hairs to be in this phase.
Hair grows about 0.5 inches per month, with most hair follicles in the growth phase over 80% of the time. Your remaining hairs are either in the resting phase or the transition phase.
The growth phase can last anywhere from 2 to 7 years, with the average being around 3-4 years. Hair growth is influenced by several factors.
What affects hair growth?
External factors such as hair products, stress, and medical conditions can slow down natural hair growth. Hair growth can also be affected by family history, diet, and hormonal changes.
There’s no topical product that can truly grow hair faster and longer beyond what our body can naturally produce. These products, like minoxidil, promote the flow of blood to the scalp which provides your hair follicles with more oxygen and nutrients.
This means that the follicles are encouraged to produce stronger and thicker hair strands meaning they are less prone to breakage and thinning.
Start your simple, effective hair growth journey with our daily hair pill.
Nutrition and diet for healthy hair growth
A diet rich in vitamins and nutrients is essential for hair growth. Vitamins B, D, and E in particular are important for hair growth. Zinc is crucial for hair tissue growth and repair. Iron deficiency can contribute to hair loss.
Amino acids such as proline, lysine, and cystine can help promote hair growth.
Eating a diet rich in healthy fats, protein, and vitamins can support hair growth. Omega-3 fatty acids in particular have been shown to promote hair health.
Eat a balanced diet to promote hair growth
Protein is essential for hair growth, as hair follicles are mostly made up of protein. A diet rich in protein can help promote hair growth.
Examples of protein-rich foods include eggs, black beans, collagen peptides, and lentils.
Eat foods rich in healthy fats, such as salmon and walnuts, to promote hair growth. Include foods such as avocados, beans, broccoli, and salmon in your diet to boost your amino acid intake.
Hair care routine
Hair grows faster when it’s healthy. For that reason, choose products that promote healthy hair follicles and avoid external factors that can slow down hair follicle growth.
Using a clarifying shampoo removes dirt, dead skin cells, and product build-up from the scalp which can inhibit hair growth.
Use a conditioner semi-regularly to moisturise and nourish your hair strands. Deep conditioning helps replace fat and protein inside the hair shaft for stronger hair strands.
Scalp massage and care for hair growth
Consistently removing build-up is important for scalp health and hair growth. Regular trims are necessary to prevent split ends and maintain overall hair health.
Using a scalp massage oil, such as rosemary oil, can stimulate hair growth. Massaging your scalp for 5-10 minutes, 2-3 times a week can help with hair growth.
Regular scalp massages can help promote and increase blood flow to the scalp and encourage hair growth.
Microneedling is a technique on the scalp that can stimulate collagen production and potentially promote hair growth.
Choose a proper shampoo for hair growth
Choose a shampoo that is suitable for your hair type and texture. Topical caffeine may help stimulate hair follicles for growth and some shampoos contain this as an active ingredient.
Avoid using products that contain harsh chemicals or sulphates. Use a gentle shampoo and conditioner to keep your hair healthy.
Use a sulphate-free clarifying shampoo for dry, coarse hair.
Answer a few quick questions to find your perfect hair growth solution.
Reduce stress and promote relaxation
Chronic stress can cause nerve cells to release chemicals that shift follicles from the growth phase to the resting phase.
High levels of cortisol can contribute to hair loss. Practice stress-reducing techniques, such as meditation and yoga, to promote hair growth.
Avoid chronic stress, as this can cause hair loss.
Eliminate stress for hair growth
Reduce stress through self-soothing techniques, meditation, and exercise to help promote hair growth. Talking to a doctor or therapist can also help manage stress.
Supplements and treatments
Pumpkin seed oil, yucca root, and saw palmetto can help promote hair growth. These ingredients can help block the action of 5-alpha reductase, which converts testosterone to dihydrotestosterone (DHT).
Use powerful ingredients, such as castor oil and rosemary oil, to promote hair growth.
Take keratin supplements to support hair follicles
Keratin supplements may improve hair health in those with protein deficiencies. More research is needed to understand the effects of keratin on the hair growth cycle.
Use keratin-based products to strengthen and nourish your hair.
Protect your hair from damage
Avoid using alcohol-based hair products that can dry out hair and cause breakage. Sulphates in shampoos can cause drying and strip colour-processed hair.
Avoid damaging treatments and chemicals
Avoid bleach, chemicals, and damaging treatments that can cause your hair strands to break.
Limiting heat styling and using heat protectants can help promote hair growth.
Choose the lowest possible temperature for your hair type.
Use a wide-tooth comb or a detangling brush to gently comb out your hair. Avoid using harsh chemicals or heat styling tools on wet hair, as these can damage your hair.
Professional help and consultation
If you’re experiencing excessive hair loss or shedding, see a trichologist, dermatologist, or physician for advice.
Provide your dermatologist with a list of your medications and medical history. Hair loss can be a side effect of certain medications so your doctor may be able to offer an alternative or advise how to minimise this side effect.
They can help assess your condition and recommend the best plan of action. Consult with a board-certified dermatologist if you experience hair loss or shedding.
See a professional for personalised hair growth advice
Seeing a dermatologist about hair growth can help identify underlying causes of hair loss. A dermatologist can recommend prescription treatments and provide guidance on hair care.
A full blood panel can also help identify any underlying health issues.
How can Hairy Hair help your hair grow?
If you’re struggling with hair loss, Hairy Hair offers a convenient solution to support healthier, fuller-looking hair. With one daily pill delivered straight to your door, the unique Hairy Hair formula features carefully selected ingredients backed by research to promote hair growth.
No visits to a clinic are required meaning you can enjoy thicker, fuller hair from the comfort of your home. All you have to do is contact us to begin your hair recovery journey and we’ll put you in touch with an Australian GP. From there you’ll get your hair loss treatment delivered regularly ensuring a confidential and non-obtrusive solution.
Final Thoughts on Hair Growth
Changing your routine and food habits can help promote hair growth. Consistency and patience are key when it comes to encouraging hair growth.
Focus on scalp care, such as regular massages and using a good scalp scrub, to promote hair growth. Hair growth requires a healthy scalp, a healthy body, and healthy hair habits to work most effectively.
A healthy diet and lifestyle can also promote and encourage hair growth. Hair growth is influenced by genetics meaning sometimes even with lifestyle changes you can still experience hair loss.
Contact Hairy Hair today if you’re facing hair loss issues. Our dedicated support team will be on hand to help you through your hair growth process every step of the way.
