Achieving Healthy 3-Month Hair Growth: Tips and Techniques

Hair grows at an average rate of about half an inch each month. This means hair grows approximately 1/8 of an inch each week, and you can expect to see your hair grow by 1.5 inches in the space of three months.

If you’re suffering from hair loss, however, you may not be reaching these figures. That’s because more of your hair is in the resting phase than the growing phase of the hair growth cycle. While some hair loss is natural (individuals lose around 50-100 hairs from their body every day as part of the normal hair growth cycle), if you start to notice thinning or bald patches it’s time to take action.

Here we will look at how much hair growth you can expect in 3 months if you’re on a hair recovery journey. Plus we’ll show you how Hairy Hair can help you regain your hair through a convenient and effective treatment plan.

1. Understanding hair growth
2. What are the factors that affect 3 month hair growth?
3. How does nutrition impact 3 month hair growth?
4. Hair care techniques
5. What are natural remedies that promote 3 month hair growth?
6. Reducing stress for hair growth
7. Protecting and maintaining hair
8. When should I be worried about hair loss?
9. Medical treatments for hair growth
10. Final thoughts

Understanding hair growth

First, we should look at how hair grows to understand why hair loss happens.

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Hair grows from a root at the bottom of a follicle under your skin, and the blood in your scalp supplies oxygen and nutrients to the hair root. People are born with around 5 million hair follicles, with about 100,000 on the scalp.

On average, hair grows between 0.5 and 1.7 centimetres per month, equivalent to around 0.2-0.7 inches.

Healthy hair typically grows about half an inch per month, while some individuals may experience variations due to different factors. Hair grows for about six years before it falls out.

The stages of hair growth

The stages of hair growth include anagen, catagen, and telogen, with not all follicles active at the same time. While 90% of your hair is typically in the anagen or growth stage, if more hairs are in the resting or regression phases you’ll start to notice a decrease in your hair density.

What are the factors that affect 3 month hair growth?

Genetics play a significant role in determining hair growth rate and pattern. Your hair growth can speed up or slow down at different times in your life due to a number of reasons including:

Hormonal imbalances

These include pregnancy or menopause and can affect hair growth. If there are increased levels of dihydrotestosterone (DHT) this can contribute to male pattern hair loss. Additionally, thyroid conditions like hypothyroidism and hyperthyroidism can lead to hair loss.

Medical conditions

These include autoimmune diseases, anaemia or chemotherapy which can cause hair loss or slowed growth. This can manifest in many ways from hair shedding to growth slowing to thinning or falling out.

Stress and illness

These can increase hair loss and slow down hair growth. In these cases, hair can fall out in clumps weeks after a stressful event. Typically this is only a temporary form of hair loss and the growth and shedding pattern should normalise after a few months.

Ageing

As we grow older our hair tends to fall out faster and grow slower. While male pattern baldness and female pattern baldness are impacted by hormonal conditions, age can also play a factor in their occurrence. For men, hair loss can begin around the age of 30 with complete baldness sometimes affecting men by the age of 60.

How does nutrition impact 3 month hair growth?

Eating a well-balanced, healthy diet, with adequate protein intake is important for optimal hair growth. Dermatologist Dr. Linsey Bordone, assistant professor of dermatology at Columbia University Medical Center says that restrictive dieting can cause a lack of resources and nutrients necessary for healthy hair growth.

What should be in our diet for healthy hair growth?

Foods rich in omega-3 fatty acids, biotin, and vitamin D promote healthy hair growth. Biotin is commonly included in hair care products to support hair health as it promotes hair growth. Omega-3 and omega-6 supplements have been shown in studies to help protect against hair loss.

Protein is essential for healthy hair growth, particularly keratin, so ensuring you have an adequate protein intake is important when looking at your diet.

A deficiency in key nutrients can impact both the structure of your hair and its growth.

Drinking plenty of water helps to keep your body and hair healthy and hydrated.

Hair care techniques

Using gentle hair care products and avoiding excessive heat styling can promote hair growth. Avoid tight or constricting hairstyles that can cause damage to your hair. If you need to use a heat styling tool, a heat protectant can significantly reduce hair breakage according to this 2019 study.

Regular trims can help prevent split ends in hair which often cause hair breakage and a reduction in hair density. On top of that, regular trims may boost the growth of healthy hair by removing those split ends.

Using a wide-tooth comb or a detangling brush on a dry scalp can help reduce hair breakage.

What are natural remedies that promote 3 month hair growth?

Essential oils, such as rosemary and lavender oil, can help promote hair growth. After 3 months of application, people who were experiencing female pattern baldness saw improvements in hair regrowth after using pumpkin seed oil according to a 2021 study.

A scalp or head massage may help promote relaxation, relieve stress, and help boost the health of your hair. Studies have shown that regular scalp massages can lead to thicker hair.

Applying antioxidants to your scalp may help reduce hair loss and improve the condition of your scalp.

Reducing stress for hair growth

Chronic stress can lead to hair loss and slowed growth.

Practising stress-reducing techniques, such as meditation or yoga, can help promote hair growth.

Getting enough sleep and maintaining a healthy lifestyle is also important for healthy hair growth and reducing stress.

Taking breaks and engaging in relaxing activities can help reduce stress and promote hair growth.

Protecting and maintaining hair

Protecting your hair from the sun and environmental damage can help promote healthy hair growth.

Caffeine in topical products, like shampoos and conditioners, can prevent hair loss and promote hair growth.

Using a hair mask or deep conditioning treatment on wet hair can help nourish and moisturize your hair.

Avoiding harsh chemical treatments and dyes can help prevent hair damage and promote healthy hair growth.

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When should I be worried about hair loss?

While hair loss is not an issue on its own, it can be the result of an underlying medical condition. If you experience sudden hair loss in patches or experience symptoms like itching or weight gain it’s recommended to see a healthcare provider.

Your doctor may run some blood tests or request a scalp tissue biopsy to determine if a medical condition is the cause of your hair loss.

In many cases hair loss can be a genetic issue which affects over half of all men over 40.

Medical treatments for hair growth

There are two treatments that can help improve hair density for those suffering from hair loss.

At Hairy Hair, our unique formulation is designed to support hair growth and overall hair health.

With just one daily pill, you can begin your journey to restoring your hair. While you may not see results in 3 months, most people can expect to enjoy healthier, fuller hair after just 6 months.

You can receive a consultation from one of our qualified doctors over the phone and get free shipping straight to your door. That means no clinic visits and the convenience of treating your hair loss from home.

Final thoughts

While it can be difficult to see 3 month hair growth results, if you don’t notice any improvements it doesn’t mean that the treatments aren’t working. Often time and patience are needed to see whether hair growth has improved with changes to our lifestyle or health.

If you’re experiencing hair loss and looking for improvements to your hair density contact Hairy Hair today to begin your hair growth journey. In around 6 months you can typically see stronger and thicker hair. Your goal of healthy hair growth might take some time but our dedicated customer support team is on hand to monitor your progress and ensure top results.